PTSD Support Group
I bought a Phobia and Anxiety workbook this weekend...and the thought of starting it makes me so anxious I hid it from view. Talk about irony.
I can't take it nomore. The voices won't shut up. I am always depressed. I don't know what to do any more... Someone please help me.
In the middle of hypervigilance. Wanting a cigarette. (I quit) and hoping ill sleep sometime. Hypersensitivity making this thunderstorm sound like a warzone. : (
I have ptsd cuz of being raped, for the longest time I couldn't sleep, nor eat , then I lashed out on everyone, the flashbacks were the worse, I was lucky enough to have found my fiancee, who helps keep me grounded, n makes me feel safe,
THIS: was my dream world last night; rage and anger, no peace.